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Break Pal, the web's only workplace wellness application. Stay in shape and be more productive. Delivers office safe exercises right to the desktop at times intervals. Exercises can be done in a small space in office attire. Use the power of the peer to stay motivated and get in shape. Exercises based on yoga, chi kung, cardio kung fu, dance stepts, and more. Puts workplace wellness within reach of any size company. Wellness programs are an essential part of maintaining productivity and efficiency in the workplace. Employers can realize substantial ROI if a wellness program is effective. However the biggest hurdle is employee participation. With good employee participation return can be enormous. Without it your dollars are wasted. At Break Pal we have come up with an easy to implement, low cost, simple, yet highly effective workplace wellness program guaranteed to have fantastic levels of participation. Break Pal works with human nature, not against it. Several factors are inherent in Break Pal which are not in other workplace wellness programs. Break Pal is successful because it utilizes the principle of Kaizen. It takes a great deal of motivation to go to the gym or for a jog. However a three minute exercise done right at your desk is easy to gear up for. We get this response from Break Pal users all the time. They say they can always motivate themselves to do an exercise if they know it will only be a few minutes. What we have found is that once a person starts doing just a couple of these three minute exercises then they find themselves motivated to more. Over and over again we have people come to us and say how surprised they are that they actually wanted to go to the gym at the end of the day. It's truly amazing. Have your own virtual workout buddy. Your friends on the network can see your exercise points and keep you motivated to workout. Users find it to be a stepping stone to fitness. They feel like exercising more at the end of the day.